Extra Virgin Olive Oil isn’t just for fancy salads or Italian recipes — it’s a versatile kitchen essential that can transform the taste and health value of your everyday meals. In Pakistani kitchens, where cooking is often rich in flavor and tradition, incorporating Extra Virgin Olive Oil is a smart way to make your food healthier without sacrificing taste.
Here are five simple and delicious ways to use Extra Virgin Olive Oil in your daily cooking.
1. Drizzle Over Fresh Salads
Extra Virgin Olive Oil’s fruity, slightly peppery taste makes it perfect for salad dressings. Just mix it with lemon juice, a pinch of salt, and crushed black pepper for a refreshing dressing that works beautifully with cucumbers, tomatoes, and leafy greens.
Pro Tip: Add a touch of honey or mustard for an extra layer of flavor.
2. Brush on Parathas and Rotis
Replace ghee or regular oil with Extra Virgin Olive Oil when brushing parathas or rotis. It adds a light richness while providing heart-healthy fats.
Why it’s better: You still get the crispiness you love, but without the heaviness of saturated fats.
3. Sauté Vegetables and Curries
Use Extra Virgin Olive Oil for light to medium-heat sautéing. Whether you’re cooking bhindi (okra), palak (spinach), or a quick chicken curry, it enhances flavor and keeps the dish nutritious.
Tip: Avoid overheating to preserve its antioxidants and fresh taste.
4. Make Flavor-Packed Chutneys and Dips
From mint chutney to hummus, Extra Virgin Olive Oil adds creaminess and depth. Blend it into green chutney, or drizzle it on top of hummus for a glossy, appetizing finish.
Bonus: It also helps preserve chutneys longer when stored properly.
5. Add a Gourmet Touch to Cooked Dishes
After cooking, drizzle a small amount of Extra Virgin Olive Oil over pasta, grilled fish, or even daal. This finishing touch locks in flavor and gives a smooth, luxurious feel to the dish.
Inspiration: Try it over warm boiled potatoes with chopped parsley and a sprinkle of pink salt.
Final Word
Extra Virgin Olive Oil is more than just a cooking ingredient — it’s a healthy upgrade for your daily meals. By making small changes like drizzling, brushing, or sautéing with it, you can enjoy better flavor and long-term health benefits.
Pro Tip: For authentic taste and guaranteed purity, choose trusted brands like Rumi De Olivier Extra Virgin Olive Oil, available in Pakistan.